Block · one region of the page, as the scanner read it. It may hold a whole story, part of one, several, or an advertisement; stitching blocks into articles is the next step. Text is supplied OCR.
Page 12 · column 6 of 6 · from the scan, no model involved
either serving or cooking is always a good idea.
• Frequent hand washing by the cook and all helpers will also help prevent harmful bacteria spread.
In addition to enjoying food, Dr. Peake also urges local residents to consider physical activity during the holidays.
“If we increase physical activity, whether it’s taking a walk, or going for a bike ride, it will help compensate for a bit of over indulging in rich holiday foods, such as an extra slice of pie.”
Consider other ways of spending holiday time together, aside from eating. Playing games, raking leaves, or even stringing holiday lights can be healthy ways of enjoying the holidays without worrying about adding additional pounds.
For more information on safe holiday food preparation, log onto: www.VDH. Virginia, gov, or www.FoodSafety.gov.
94.1%