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Quest Movement
Arts Center
Monday and Wednesday evening: 5:30 Nia (creative/fun fitness!) 7 p.m. yoga (all levels always welcome) Wednesday mornings 9 a.m. yoga and 10:30 a.m. Nia Thursday evening SynergyDance with Virginie (9375609) 6 to 7:30 p.m. $15/drop in or $72 for 6 weeks session All Nia/Yoga classes are $15/drop in or monthly rates - $55/1 day per week $75/ 2 days per week private sessions and studio rentals, call Kim at 987-8039. Quest Movement Arts Center is located at 47 Main St., Sperryville 987-8039
Attention to Nia students: due to a recent ankle injury, this month’s Nia classes will be focusing on movement basics. If you’ve wanted to try Nia, but were concerned it may move too quickly for you this is a great time to come in, slow down, and get a good understanding of Nia’s foundation-52 moves derived from dance, martial arts, and healing art forms. Also some classes will be introducing newly certified Nia instructor, Linda Heimstral.
September-December:
Fall Yoga Classes
Fall yoga is now underway at Belle Meade Schoolhouse on Rt. 231. from September 8- December 18.
Fee is $12 for drop-ins, $10 for 6 or more classes or with registration.
Monday, 10:30 a.m. to 12 noon (Mary, Janice)
Wednesday, 6-7:30 p.m. (Mary, Janice)
Friday, 10:30 a.m. to 12 noon (Maiy/Kit >
Come join us in this beautiful setting. Questions? Email maryomeara@earthlink.net, or call Mary O’Meara at 825-1215.
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