Block · one region of the page, as the scanner read it. It may hold a whole story, part of one, several, or an advertisement; stitching blocks into articles is the next step. Text is supplied OCR.

Page 12 · column 3 of 7 · from the scan, no model involved

The clipping this text was read from
The clipping this text was read from

abilities has shown that children who eat breakfast have higher levels of concentration and better attitudes toward studies? Moreover, these children exhibit happier dispositions when the breakfast that they consume contains at least 400 calories.

When trying to decide just what foods to include for breakfast or any other meals, Eva Woofter, marketing specialist with the Virginia Department of Agriculture and Consumer Services, notes that the basic four food plan is the best guide to follow. A child’s serving is defined as one tablespoon per year of age. Thus for a child eight years old, a serving would be 8 tablespoons or 1/2 cup.

As a time saver, a parent can fix breakfast the night before and serve it at room temperature the next morning. Some breakfast ideas that can be prepared ahead are: Honey nut squares, fruity breakfast cookies, baSchool

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