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fluids in the lower intestines, eating too much fiber can cause constipation, she says.
If you’re going to consume alcohol, Prof. Axelson suggests sticking-* with beer, wine or drinks made with mixer that have high water content. “On-the-rocks” drinks containing almost all alcohol cut off an anti-diuretic hormone in the body and consequently cause frequent urination, she explains.
Summer is the time for outdoor activities and picnics. However, Prof. Axelson advises against eating immediately before playing any strenuous sports. Stomach discomfort and easy tiring from muscle strain may occur when blood, which normally flows evenly throughout the body, is concentrated near the digestive system to take care of food absorption in the stomach, she explains.
A good rule of thumb for staying cool this summer is not to overdo outdoor activities. Prof. Axelson says. Drinking vitamin-fortified drinks isn’t necessary after playing sports, because your body really needs only water, she adds. “Just be sure to take in water frequently.”
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