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following milligrams of calcium. Chart II 1 cup = Milligrams of Calcium Skim Milk 302 1 percent Lowfat Milk 300 2 percent Lowfat Milk 297 Whole Milk 291 Buttermilk 285 M Chocolate Milk 280 Here are soups, casseroles and desserts that are good sources of calcium from milk. Some call for cream. Milk may be substituted for the cream. This may affect the taste and creamy texture somewhat. Vichyssoise 4 spring onions, thinly sliced 1/2 cup butter 2 pounds potatoes, peeled and thinly sliced 1 teaspoon salt 2 cups milk 1 teaspoon chives, chopped Pepper, freshly ground In deep saucepan, saute onions in butter. Add potatoes, salt and water to barely cover. Bring to a boil, reduce heat and cover; simmer for 45 minutes. Press through food mill. Cool and chill for at least 1 hour before serving. Stir in chilled milk. Sprinkle with chives and pepper. Serves 10. The Evans Farm Inn in McLean shares its recipes for Cream of Peanut Soup. Cream of Peanut Soup 2 ribs celery, chopped, 1/4 cup butter 1 small onion, chopped 2 tablepoons flour 2 cups chicken broth 1 cup milk 1 cup light cream 1 cup peanut butter Salt and pepper Paprika
93.9%