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eium needed in milligrams daily.
Chart I
RDA Children 800 Teenagers 1,200 Adults 800 Pregnant and Nursing Women 1,200 Pregnant and Nursing Teenagers 1,600
Recommended Number of Servings of Milk Per Day (8 oz. or 1 cup): Child 3 Teenager 4 Adult 3 Pregnant Women 4 Lactating Women 4
Milk is an excellent source of calcium. More than 75 percent of the calcium available in the American
food supply is in milk and milk products. One cup of milk will give the
90.6%