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usually is done.
Adding vitamin D to whole, lowfat and skim milk is also optional, but it is a standard procedure. The practice of adding vitamin D came about in an attempt to prevent rickets, a bone disease caused by leaching of calcium from bones because of inadequate sunlight or vitamin D.
Today, there is more concern about osteoporosis in women, caused by dietary calcium deficiency.
The maintenance of bones is a lifelong function. Milk provides calcium and phosphorus in a desirable ratio to form bones.
The Recommended Dietary Allowances (RDA) for calcium depend on your age and stage of life. The chart below gives the amounts of cal
92.2%