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By SANDRA R. RICHARDSON
Keeping your family well-nourished while keeping cool during the hot summer months is easy with a little planning. Conserving energy in meal preparation, preparing cool foods and planning meals that require little preparation time will get you through the summer heat wave.
Energy levels during the hot summer months are usually low. Spending a lot of time in a hot steamy kitchen can further reduce lagging energy. Studies have shown that meal planning, preparation and cleanup require more time than any
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