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My HKUSN W. SMITH
Home Extension Agent
Good lean meat is hard to beat — not only during Heart Month — but during the other eleven months, too. Lean meat is an excellent source of protein, vitamins, and minerals, including iron. Therefore, nutritionists and the American Heart Association say “yes” to meat, with a few guidelines to protect your heart. ■»'
According to the AHA, beef and pork are good choices, if you remember to select lean meats with less marbling and less external fat. Even then, you should trim away visible fat before cooking.
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