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stead of salts or heavy sauces and gravies.
“Prime” grades are high in fat. Liver, brains, kidney and sweetbreads are high in cholesterol and should be limited or omitted.
Select leaner pork such as tenderloin and loin chops. Canadian bacon and lean ham are fine occasionally (they are high in sodium).
Processed meats should be eaten only if they contain no more than 10 percent fat or 3 grams fat per ounce. Many processed meats (luncheon meats, wieners) and sausage are high in saturated fatty acids, and all
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