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Although some cuts of meat and recipes featured here have more than 30 percent of calories coming from fat, they are acceptable if eaten in 3-4 ounce servings no more than 23 times per week. The total fat calories in a 3-4 ounce serving of these meats eaten with other lowfat items such as fresh vegetables and appetizing breads should be 30 percent or less of daily total calories.
Cooking tips
Tender cuts of meat are best prepared by baking, broiling, grilling, microwaving, roasting, or stir-frying. Season with herbs and spices in
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