Block · one region of the page, as the scanner read it. It may hold a whole story, part of one, several, or an advertisement; stitching blocks into articles is the next step. Text is supplied OCR.
Page 10 · column 2 of 7 · from the scan, no model involved
vitamins B-12 and niacin, zinc and other nutrients. And the protein in beef — nutritionally complete protein, containing all essential amino acids in the appropriate ratio for human nutrition — amounts to more than 25 grams per 3-ounce serving.
That’s 45 percent of the Recommended Daily Dietary Allowance for protein for a man, and 57 percent of a woman’s protein RDA.
Nutritionists have a term for foods which contribute a high level of nutrients at a relatively low calorie cost. The term is “high Nutrient density.” That’s as good a descripri
90.8%