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fruit, and low-fat cheeses as appetizers and snacks.
If you find yourself trapped at the food table, opt for raw vegetables and fruits instead of baked goods and highly salted nuts and chips. If the temptation to nibble is too great, try getting involved in a stimulating conversation and as far away from the food as possible.
If you drink alochol, do so in moderation. Drinking water with a twist of lime or lemon or diet sodas can help curb your appetite without adding pounds and also give you something to do with your hands instead of picking up food.
For exercise, shopping can actually be an advantage. Between purchases, try “mall-walking” for exercise. Many malls already have organized walking programs. Find jut how many “laps” equals one mile and set goals for yourself. And, of course, take the stairs rather than :he escalator and elevator when possible.
Don’t forget about your healthful iiet when you are shopping. If you eat lunch or dinner while you are aut, avoid the temptations of highest entrees and desserts. Opt for ight choices, such as salads or baked aotatoes, without heavy toppings and dressings.
Maintaining a healthful diet and exercise program is important year•ound. And your willpower will help mu enjoy a healthful holiday season.
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