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cheese gets a big thumbs up for good nutrition, contributing calcium, magnesium and vitamins B6 and B12.
The calcium in a one eighth slice of pizza is about 116 milligrams (mg). Most kids eat 3 or 4 slices which would give them at least one serving from the milk group.
A regular cheeseburger has about 111 mg. of calcium. Cheese in a small taco is about 221 mg. A glass of milk has about 300 mg. of calcium. The US Recommended Dietary Allowances of calcium for children in 800 mg. per day and for teens it is 1200 mg. per day. This translates to about 3 servings a day for children and 4 servings a day for teens. You can see that cheese contributes a lot of calcium to our diets and can be a good source.
Whether you make the pizza yourself, eat pizzeria pizza or buy frozen pizza think about the amount of calcium you are getting by looking at the label or asking the restaurant for a nutrition sheet of their products. Learn how pizza contributes to our daily
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