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March: RED CROSS
BLOOD DRIVES:
3/21 — 3 p.m. to 7:30 p.m. Culpeper Church of Latter Day Saints
Your blood saves lives! Please mark your calendar and plan to donate. Remember to drink lots of fluids — water or juice are best — the day before, and the day of, the blood drive. Avoid caffeine, alcohol, and fatty foods. To give blood, you must be generally healthy, 17 years of age or more, and weigh at least 110 pounds.
RED CROSS CLASSES: CPR and First Aid - March 18, 9 a.m. to 4 p.m. Pre-registration is required. For further information, call the Red Cross at 8258611.
March 22: 4-H Sponsors
Presentation Workshop
Joan Proctor offer a Presentation Workshop for Rappahannock 4-H members. Joan teaches youth how to calm their nerves when speaking in public as well as how best to stand, how to create posters and other materials to go along with the presentation, and helps determine the best wording for presentations. The workshop will take place on March 22 from 5:30 p.m. to 7 p.m. If you would like to take advantage or need any information call Jenny Kapsa at (540) 6753619.
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