Block · one region of the page, as the scanner read it. It may hold a whole story, part of one, several, or an advertisement; stitching blocks into articles is the next step. Text is supplied OCR.
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and endurance of a world-class athlete. And the exercises are fun and varied! But the physical training is just one part of what it takes to be Hyperfit. Sean’s program focuses on three important, linked components - Hyperstrength, Hyperfare, and Hypermind. As essential as the workouts are, combining the workouts with the nutritional guidelines and mental conditioning techniques covered in Hyperfitness provide the building blocks to achieve all our physical and mental goals.
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