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sume until you’re full. Eat slowly, Dodge advises, adding that it takes about 20 minutes for your stomach to inform your brain that its full. In the meantime, you could be shoveling in harmful calories.
Many people grew up being told to eat everything on their plates, but doing so often means continuing to eat even after you’re full, Dodge said. Leaving food on the plate or, perhaps, using smaller plates, are ways to trick yourself out of those unhealthy habits, she said.
Here are Dodge’s top tips for maintaining or losing weight this year.
Eat breakfast. This morning meal starts your metabolism, allowing it to bum more fat throughout the day. According to Dodge, breakfast doesn’t need to be a huge ordeal. Granola bars, yogurt, and fruit are quick and
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