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teunzed (heated), the enzymes they once contained are destroyed.
• Balance your gut. Millions of bacteria (both good and bad) live inside our bodies. They all participate in our normal, day-to-day bodily functions.
When were healthy, our good and bad bacteria are in balance. When we're sick, the bad bacteria overtake the good
Antibiotics wipe out the bad bacteria, but the good ones get wiped out, too.
Both yogurt and kefir contain live, active bacteria cultures, plus they’re delicious foods. Make them part of your regular diet and have an extra helping to get back on track after taking antibiotics.
• Switch to natural and organic grooming product*. Eighty percent of what you put on the outside of your body is absorbed and winds up inside your body. Chink the ingredients of your personal care products. Soap, deodorant, shampoo, nail polish, hair dye — everything. You don’t have to go cold turkey, but begin choosing grooming products that have few, if any additives.
• Have a positive outlook. You’ll be healthier if you focus on the sweet side of life instead of the sour. Remember what Mary Poppins said: “A spoonful of sugar makes the medicine go down "
Enjoy a daily dish with local home economist Karla Seidita at wit w.Cheesecake Fa rm s. blogspot.com.
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