Block · one region of the page, as the scanner read it. It may hold a whole story, part of one, several, or an advertisement; stitching blocks into articles is the next step. Text is supplied OCR.
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easy breakfast foods that most people can incorporate into thendays without much fanfare.
Take your lunch to work and restrict eating out at lunch and other times of the day. Being mindful of what you’re eating is •key to dropping pounds, Dodge said. Packing a lunch requires you to stop and think about what you’ll eat. By preparing it yourself, you know what’s inside in terms of calories and fat. Taking a real lunch break can also help. When you eat in the car or in front of the computer, Dodge said, you are distracted, resulting in a feeling of dissatisfaction with the meal.
Again, be realistic when
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