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There’s good news and bad news about breakfast.
The good news is there is a lot of important nutrition in breakfast rood. Nutritionists recommend that eVteryone get 25 percent of the daily nutritional needs at this meal.
The bad news is there are nutrition concerns about some traditional breakfast foods. Examples are sugar in cereal, fat in bacon, cholesterol in eggs, and caffeine in coffee. « “The secret is to eat a variety of food which will help start the day off right nutritionally,” said a Virginia Tech Extension specialist.
“It is particularly important that youngsters going to school get a nutritious start on the day,” said Jo Anne Barton, Extension specialist in foods and nutrition.
Research continues to support the fact that those who do not eat breakfast are less attentive in the late morning hours and do not perform as well as those who do eat breakfast. 1 The positives about what to eat tot breakfast start with cereal. Ce►j
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