Block · one region of the page, as the scanner read it. It may hold a whole story, part of one, several, or an advertisement; stitching blocks into articles is the next step. Text is supplied OCR.
Page 13 · column 5 of 6 · from the scan, no model involved
Protect the extremities. Fingers, toes, face ahd ears get cold first because they lose heat more rapidly than other body parts. Mittens are warmer than gloves. A woolen cap that covers the ears protects the head best.
• Eat right. A balanced diet should suffice for most of us. Serious trainers need additional fuel for exercise and body heat and should eat more carbohydrates and fats. A stack of pancakes or a bowl of hot oatmeal is a great way to start a training day.
• Avoid excessive alcohol. Alcohol dulls the senses and increases heat loss.
• Acclimatize. The more frequently you exercise in the cold, the more quickly your body will become accustomed to it.
• Cover up after vigorous exercise to prevent a chill. Cold air will not prevent perspiration during vig
94.9%