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TV
bending, lifting and squatting that you do while in the garden. You can keep those skills in motion in the winter by arranging your home or office to encourage repetition of these movements.
Get rid of remote
control to add to
walking
Get rid of the remote control for the television. Store your favorite pots and pans on a bottom shelf. Practice picking up children by squatting and lifting with your legs instead of bending over and straining your back. Combining these daily activities with an appropriate exercise plan will greatly increase your pleasure in the garden.
Dr. Diane Relf is an environmental horticulturist with Virginia Cooperative Extension and is a member of the faculty of Virginia Tech.
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