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While medication is still
the standard form of treating depression in this country, other alternatives have been researched in the last decade that give those who suffer from mild to moderate depression and Seasonal Affective Disorder other alternatives. The newest remedy to arrive on the U.S. antidepressant market is also the oldest recorded, effective treatment for depression.
Used over 350 years ago, German literature still substantiates the effectiveness of the herb St. John’s Wort through well-controlled studies and is unlikely to cause side effects. It is available over the counter or at any health food store and can be taken easily in tablet form or in tincture form. Guidelines are "given as to dosages.
Light therapy has been well documented at the National Institute of Mental
97.7%