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suggest effectiveness, Dr. Michael Gloth at John Hopkins University reports improved mood after giving patients large doses of Vitamin D (100,000 units orally).
Studies indicate that less exposure to sunlight lowers the level of Vitamin D during, the winter months in some people who have SAD. An expert in his field, he reports this dosage is safe. B 12 is also being studied.
The newly revised book entitled, “Winter Blues” by Dr. Norman Rosenthal, published by the Guilford Press in 1998 is an excellent resource book for anyone interested in full coverage of the current understanding of Seasonal Affective Disorder. Simple “to do” steps are included for those who struggle yearly with this seasonal cycle.
Carol Lucking
Sperryvillt
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