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Health. Conclusive evidence suggests a correlation between how far north one lives and the prevalence of SAD.
Although clients of mine report feeling better when using full spectrum light bulbs in their homes, no conclusive evidence suggests its effectiveness through available studies. Studies are continuing, however, and client reactions play a major role in what is being studied.
Dr. Norman Rosenthal, M.D., a Senior Researcher at the NIMH, suggests that light at the 10,000 lux intensity is the current standard first-line treatment for most patients with SAD. The best colors are green and white light. Using the light with eyes open is reported to be more effective than with exposure only to the skin.
Although vitamin supplements have not been studied for a long enough period to
98.7%