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Wellness Outreach

Register/information: (540) 829-4190 Classes listed are FREF unless indicated

JULY TO, AUGUST 2 Thinkln' About Quittin' If youtye thought about giving up tobacco, this hOur-fong seminar can help you make someanformed decisions about the kinds of cessation methods that are available and which of those may be most helpful to you and your situation. You can also learn about changes you can make before you quit that will fjplp you succeed when you do. 5-6 p.nw

Coming in August...

Tai Chi Chuh Joy through movement for all ages and physical conditions. Five class sessions to learn 20 simple, gentle moves.

r It* 4* Advanced Directives First of three-part Caregivers Series. Will help you:cofnplete a Living Will.

it Your Cholesterol Covers information necessary for you to impact your cholesterol in a positive way. Lipjfl management.

CaW now for information about dates/times, or to register in advance: (540) 829-4190

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