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“Aerobic Exercise and Your Feet"
Whether it is jazzercize, dancercize, jogging or any other aerobic activity that is being performed it is important to protect your feet from becoming painful. A well functioning foot works as a spring so you can jump, a swivel for you to rotate, and it works as a shock absorber most importantly. To prevent injury, good shoes that have a nigh shock absorbing quality are important. If you must perform routines without shoes there is a higher chance of injury. Be aware of lingering aches and pains and treat them promptly. Stress fractures of the metatarsal bones are common. If your feet are hurting you, think of: Rest-Ice-Compression (wrapping)-Elevation. Without healthy feet, it is difficult to nave a healthy body.
Dr. Bruce I. Vogel* D.P.M., F.A.C.F.S.
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