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A watermelon can be made into a basket by cutting through it length- . wise to within 2 inches of center. Do same at other end of melon. Remaining 2-inch band becomes handle of basket. Scoop out seeds from the portions of melon you cut off and from remaining portion that serves as the basket. Cut melon into rounds with melon-ball cutter or into small pieces with knife. Combine with other fruits such as strawberries/ blueberries, seedless grapes, diced apples, pears, cantaloupe, nectarines, cherries, oranges, and cubed pineapple; fill basket. Yield 1() to 25 servings.
People who are seeking an edge over heart disease have been looking to garlic for its nonnutrient effects on the heart. Garlic has been considered a magic food for centuries. The first Olympic athletes believed it conferred stamina, and they chewed it before competitive events.
Garlic sauce (optional)
5 small cloves garlic, presses
2 eggs
1 egg yolk
1/2 teaspoon salt
2 cups olive oil
Combine garlic, eggs, egg yolk,, salt, and 1/4 cup oil in blender container; cover. Blend about 5 seconds. Continue blending, adding remaining oil very slowly, as for mayonnaise. This is a thick mayonnaiselike sauce that can be served with pastas, vegetables, or bread. Yield 2 1/2 cups.
Wheat germ is high in nutrients and has a justified place in the diet of those w'ho enjoy it, but is has np. demonstrated nonnutrient benefits either. Wheat germ oil in nutritionally inferior to wheat germ itself. U* is much more expensive than other oils, and it has no apparent ad van** tage over any other equally unsatu-J rated oil. I
Wheat-germ carrot cake . I
1 1/2 cups cooking oil
2 cups packed brown sugar
4 eggs I
1 tablespoon grated orange peel
1 1/2 teaspoons pure vanilla extract , .]
3 cups grated carrot
1 1/2 cups vacuum-packed wheat germ, regular or sugar and honey '
2 cups flour
3 teaspoons baking powder
1 1/2 teaspoons salt
1 1/2 teaspoons cinnamon
3/4 teaspoon nutmeg
1 cup raisins
3/4 cup chopped pecans l
Beat together oil, sugar, anfl eggs. Mix in orange peel, vanilla and
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