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HOME ECONOMICS
A Nutrient-Dense Food
Yogurt is nutrient dense. That is, it provides significant amounts of many important nutrients-for relatively few calories. Rich in calcium, riboflavin (vitamin B2) and phosphorus, it also is a good source of protein and vitamin B12 and is naturally low in sodium and high in potassium. This nutrient-dense profile makes yogurt especially valuable for people who want' to control calorie and fat intake without skimping on good nutrition.
A Good Source of Protein
“and Low in Fat
When made from lowfat or skim milk, yogurt is low in fat or fat-free
90.5%