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and qualifies as an ideal food for diets low in fat and cholesterol. In addition, yogurt is a good source of high-quality (complete) protein, making it an excellent choice as a protein source, especially for individuals who wish to reduce fat intake. Like refrigerated yogurt, frozen yogurt can also be low in fat or fat-free and can have significantly less fat and less cholesterol than an equal serving of premium ice cream.
Rich in Calcium
The calcium in yogurt may stand out as one of yogurt’s greatest contributions to the American diet. As many as tw'o-thirds of Americans (93 percent of adolescent girls and 85 percent of women) fail to consume recommended amounts of calcium. Yet 20 to 50 percent of the adult Recommended Dietary Allowance (RDA) for calcium is supplied by just one six- to eight-ounce serving of yogurt.
While many believe and adequate calcium intake is important only in childhood, it is actually vital throughout life. Plenty of calcium in the diet helps ensure both the development and maintenance of strong, healthy teeth and bones. Calcium needs are highest during teenage and early adult years when the body is laying down calcium for peak bone
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