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»*M 11 1 (6-ounce) can tomato paste 1 tablespoon chili powder •!.. 1 teaspoon ground’cumin • • h.. l/21easpoon pepper *'•' 7 cups hot cooked brown rice (cooked without salt or fat) " ' * Sort and wash beans; place in* large Dutch oven. Cover with watef 2 inches above beans; let soak 8 hours. Drain. • <• Combine beans, water, garlic powder, and salt; bring to a boll.' Reduce heat, and simmer, uncovered, 1 hour or until beans are tender, Stirring occasionally. Add tomatoes and next 7 ingredients; bring to a boil. Reduce heat; and simmer, uncovered, 2 1/2 hours, stirring often. Serve over rice. . Yield: 14 servings (369 calories per 1 12 cups chili with 1/2 cup rice). ■ 15.1 grams protein, 1.4 grams fat, 75 grams carbohydrate, 0 milligrams cholesterol, 120 milligrams sodium, and 91 milligrams calcium. -inSouthwestern Chili ■, Vegetable cooking spray ., , 1 1/2 pounds raw skinless turkey breast, cut into 1-inch cubes *> 1 1/2 cups chopped onion' - - 1 1/2 cups chopped green pepper 4 cloves garlic, crushed .. 4 (14 1/2-ounce) cans no-saltadded stewed tomatoes 2 n5-ounce1 cans Dinto beans.
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