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By CATHY LOU SMITH
937-5024
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to 2 p.m. on Saturdays, Feb. 10, 17, and 24 at Amissville United Methodist Church and Rappahannock County Library. - Parents are requested to bring $30 for child; $55 for two; $70 for three children, original or notorized copy of birth certificate.
For more details call Gloria Deal at 347-7098 or Denny O’Neill at 9375989. May register by mail also.
Volunteers and sponsors are always needed. Mainly, they are in need of a concessions stand manager.
Amissville Homemakers Club will meet at 7:30 p.m. Monday, Feb. 12 at Amissville Baptist Presentation by Helen Smith on Fruits and Vegetables 5-A-Day.
Amissville Health and Fitness Support Group has, resumed their weekly meetings at 11 a.m. on Tuesdays at Amissville United Methodist. More details call Cathy 937-5024.
The Vegetarian Whole Foods Cookery and Health Seminar begins Thursday, Feb. 15 at The Hartland Wellness Center. It will be held from7 to, 9 p.m., four consecutive Thursdays.
In addition to demonstrations and sampling of recipes, there will be presentations on nutrition and healthful lifestyle changes. You will learn how to lower fat, cholesterol, and sugar intake and still have tasty foods.
Also, ldarn how to prevent and possibly reverse, some degenerative diseases such as high blood pressure, high cholesterol, over-weight, and
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