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Wellness Outreach
Register/information: 829-4190 Classes listed are FREE unless indicated.
MAY 1, JUNE 6 Thinkin' About Quittin' There are methods/options to help you succeed when you're ready to stop smoking. This workshop can provide the information you need. 5-6 p.m.
Corporate Wellness Programs CRH can create a program of health screens and education relevant to your business/organization staff, presented at your site FEE.
JUNE 14 NEW! Breathworks Strengthen your back and stomach, and improve your posture without doing sit-ups! Limited space, advance registration required. 2:30-3:30 p.m., 4-5 p.m., or 5:30-6:30 p.m.
Support Groups
Locations and contact info listed with each event.
MAY 7 Diabetes Support Group Useful tips for living with diabetes for patients and families of patients. Exchange ideas and resources. Free. First Monday of each month. Culpeper Regional Hospital Boardroom. Register/information: 829-4254 7-8 p.m.
MAY 15 Movement Disorder Support Group Those with Parkinsons, Multiple Sclerosis, Muscular Dystrophy and other diseases which cause movement disorder will create the kind of group most helpful to the individuals involved. Practical tips and shared info Light snack. Register/information: 829-4254 6-7 p.m.
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