Block · one region of the page, as the scanner read it. It may hold a whole story, part of one, several, or an advertisement; stitching blocks into articles is the next step. Text is supplied OCR.
Page 46 · column 1 of 2 · from the scan, no model involved
K.*tin«* Hi<iht Choosing the right foods is a major component of a healthy lifestyle. Healthy eating can help prevent and control many diseases, such as high blood pressure, heart disease and diabetes, and improve your energy level. Many people think that this means going on a diet, but by making small changes over time, you can incorporate healthy habits into your normal routine. Aim to eat at least two cup-size portions each of fruit and vegetables daily, mostly whole grains, fish and other lean protein to get needed vitamins, minerals and essential fatty acids. Aim to eat smaller portions of foods high in sodium, sugar and saturated fat. Importantly, adults over 65 should incorporate added calcium and vitamin D to reduce the risk of osteoporosis.
Kx<t< miij* Body and Brain Regular exercise can help prevent or delay type 2 diabetes, heart disease, some cancers and help relieve arthritis pain, anxiety and depression. It isn’t necessary to have a gym membership to get enough physical activity. For exercise, take a walk or ride a bike around the neighborhood. Swimming is also great exercise and easier on older patients’ joints. Garpage
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