Block · one region of the page, as the scanner read it. It may hold a whole story, part of one, several, or an advertisement; stitching blocks into articles is the next step. Text is supplied OCR.
Page 46 · column 2 of 2 · from the scan, no model involved
demng and playing with kids are also fun ways to be active. Muscle strengthening activities can also greatly benefit older adults to build muscle and strengthen bones. If you are over 50, check with your doctor before starting an exercise program.
Mental activity is just as important as physical activity. Activities like reading, playing cards, and doing crossword puzzles can keep your brain alert and responsive for the things you do every day like grocery shopping, cooking and handling finances. Staying mentally active may also lower the chances of developing Alzheimer’s disease and help offset normal age-related decline in thinking skills.
Health (litH'k-ups Healthy habits are important, but don’t forget regular visits to the doctor for screenings and preventive care to help avoid chronic disorders in vision, hearing, bone density, cancer and obesity. Half of all American adults in 2005 did not receive recommended preventive care, including vaccinations, cancer screenings and blood pressure checks. By getting a regular physical exam, a physician can catch health problems early on, treating them with efficiency and accuracy to maintain overall health. Healthier people spend less money on health care.
It’s All About HER ■ April/May 2009
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