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WE CAN'T GUNMNIBYUm
IKVEB HWE A HEART ATDIGM.
HIT A KW FACTS
GAN MPMMEHHR ODDS.
HIGH BLOOD PRESSURE. It often has no symptoms! So have your blood pressure checked regularly, no matter how well you feel. If it's high, take your doctor’s advice. Then stick with your treatment program.
OVERWEIGHT OVERBURDENS. Stay at a healthy weight. If you need to lose, do it sensibly. By following a low-fat, nutritious meal plan. The American Heart Association can suggest good reducing diets; consult your doctor, too.
SMOKING? STOP! No cigarette is safe. And the sooner you quit the better. But take heart: within just a few years of stopping, your risk of death from cardiovascular disease will be almost the same as if you had never smoked.
EXERCISE GOOD SENSE. It’s smart ,to have a physical before beginr ing any new exercise program. And choose a.'tivities to build cardiovascular endurance. The American Heart Association has information to get you started.
EAT TO YOUR HEARTS CONTENT. Because a high-fat diet can contribute to your risk of coronary artery disease, choose foods that are low in saturated (animal) fats and cholesterol. And stay on your best behavior: the good die old.
LEARN TO UVE. For medical advice, your physician is a good source of information on your individual risk of heart disease and stroke. For helpful ideas on helping to prevent these health problems, contact the American Heart Association.
WE’RE FIGHTING FOR
VOUR LIFE
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