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Carrots are famous for their large vitamin A content. They also are a good source of fiber, potassium, and other minerals. One cup of carrots contains just 42 calories.
To epjoy that “24-carrot” color and crunch in the raw, chop fresh carrots into slaw salads and sandwich fillings. Shred carrots over cottage cheese or make a delightful fresh carrot salad with grated carrots, mayonnaise, fresh lemon or lime juice, raisins and nuts.
Herbs and spices enhance many carrot dishes. Some of these flavors provide a pleasant addition to carrot dishes - anise, caraway, cinnamon, nutmeg, ginger, allspice, mint, curry, thyme, basil, rosemary and mustard.
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