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from milk or skim milk, cottage cheese is a good source of calcium and protein. One-half cup servings of cottage cheese are equal in calcium to one-fourth cup portions of milk.
Fat content is lower in the dry curd cottage cheese because no additional cream is added.
Ways to prepare: Many people enjoy the tangy, slightly acidic taste of cottage cheese right from the carton. A summertime favorite is to mix cottage cheese with minced chives, onion, or green pepper and serve in a scooped-out tomato for a fresh, light, low-cal salad.
The mild flavor of cottage cheese is compatible with every kind of recipe from appetizers to desserts, as the following recipes illustrate. You can even sneak in a little extra nutri
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