Block · one region of the page, as the scanner read it. It may hold a whole story, part of one, several, or an advertisement; stitching blocks into articles is the next step. Text is supplied OCR.
Page 12 · column 5 of 6 · from the scan, no model involved
of the food groups, but many different foods within those groups. Think about the different forms a food might come in: fresh, frozen, canned and dried.
Do you balance the food you eat with physical activity and maintain or improve your weight? One pound of body weight equals 3500 calories. Do you choose a diet with plenty of grain products, vegetables and fruits? If you look at the food guide pyramid, these are the three largest groups pictured.
Do you choose a diet low in fat, saturated fat, and cholesterol? Reading the labels will help you in determining the amounts you are consuming. Do you choose a diet moderate in sugars, salt and sodium? Adding your own amount of salt and sugar gives you the control about how much you use,
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