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By MARILYN DUNPHY
Public Health Nutritionist
Rappahannock News Contributing Writer
March is the month that is set aside for celebrating the science of nutrition. I have noticed that our knowledge increases faster than our eating habits change. We know all kinds of good stuff, but do a lot of bad stuff. So, let’s celebrate by taking a break from acquisition of knowledge and move right into a good idea for incorporating nutrition savvy into the start of your day...How about a good old hot cereal (made easy)?
1 box Oat Bran (Is soluble fiber food for you? Of Course! You know that!)
1 cup Dark Brown Sugar (Way
94.8%