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rather than prepared foods in which it is already added. «• If you drink alcoholic beverages, do you do so in moderation? According to the 1995 Dietary Guidelines for Americans, moderate drinking is considered no more than one drink a day for women and two for men.
By asking yourself these questions, you have reviewed the revised Dietary Guidelines for Americans. As National Nutrition Month progresses, why not take control over what you eat and the risk factors associated with nutrition related diseases?
For more information on the guidelines, food guide pyramid or other nutrition related issues, contact the Rappahannock County Extension Office at 675-3619.
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