Block · one region of the page, as the scanner read it. It may hold a whole story, part of one, several, or an advertisement; stitching blocks into articles is the next step. Text is supplied OCR.
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Families
Taking
Charge
your mouth and you are the only one who can change your dietary intake.
We may be influenced by many things, including family, the media, personal stress, lifestyle habits and culture but truly we make the final decision of what goes into our mouths. Think about what influences your decisions related to food and analyze what is going on. Following are some suggestions to curb poor eating behaviors: Eat in one room all the time and make food off limits in other rooms. Do not eat in front of the television. Reduce the amount you eat. Eat in moderation and practice self control. Eat slowly and put your fork down between mouthfuls. Take small bites and chew your food well. Drink fluids, especially water between meals. Eat a variety of food so you don’t get bored with meals. A variety of foods will
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