Block · one region of the page, as the scanner read it. It may hold a whole story, part of one, several, or an advertisement; stitching blocks into articles is the next step. Text is supplied OCR.
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help insure getting the nutrients you need too. If you drink alcohol do so in moderation. Remember, unwanted weight gain is a sign that you are eating more food than your body requires.
Nutrition for the good life includes balancing the food you eat with your activity level, or as some people would call it, exercise. Regular, moderate exercise is beneficial and can be fun too. Adequate rest and sleep also add to well being and should be considered. The “good” life also includes following good personal health habits, understanding preventive health prac
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