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LIFE STORIES WORKSHOPS
presented by Ki Theatre in
Washington
Open to adults of all backgrounds and interests. No prior experience is necessary. Call Ki Theatre to register (540) 987-3164 .
' Sat. and Sun. Mar 11-12:9 a.m. to 4 p.m. with Julie Portman.
The Complete Life Stories Experience - Discover your stories everywhere! Write and share stories freely, fearlessly and with fun! Enhance your memory. Grow your creativity. Learn new skills of listening and how to build a supportive community for sharing stories. This is a two-day introduction to a dynamic process that empowers people to become the author of their own life. *Fee: $250 (discount: $195)
Sat. Mar. 18:10 a.m. to 4 p.m. with Alaina Love and Julie Portman
Connecting Purpose in Your Life and Work - Professionals face myriad decisions: from motivating team work, to changing companies, balancing family with career, to choosing meaningful retirement. This interactive and reflective workshop uses stories as a central tool to explore individual purpose as a core value. Alaina Love is a consultant for Fortune 500 Companies and the co-founder of Renaissance. Reconnections Program Julie, an award-winning writer is creator of the Life Stories Workshop Process. Alaina and Julie have collaborated over the past year using stories as an essential tool to access and connect purpose in life and work. Fee: $125
Sun and Moon Yoga
Discover Sun and Moon Yoga amid the beauty of Rappahannock County
We are in the middle of the winter yoga session at Belle Meade, but please drop in at any time. These classes are all levels and designed for the beginner as well as the more experienced yoga practitioner. Classes are Monday, 9:30-11 a.m. (Mary, Janice), Wednesday, 6-7:30 p.m. (Mary, Janice) and Friday, 9:30-lla.m, (Mary/Kit). Please call Mary O’Meara at 8251215 with questions, or email maryomeara@earthlink.net
March: QUEST MOVEMENT
ARTS CENTER at
47 Main Street in Sperryville
Again this month, come by and take advantage of the TWO for ONE Deal offered to any new students. Pay for one Nia class, and get the second one free! Nia is FUN fusion fitness that combines modem dance, martial arts and healing arts into a playful and refreshing cardiovascular workout, enhancing flexibility and strength! Activate your dancer within! All fitness levels always welcome. Call Kim at 987-8039 or Linda at 987-3349 for more information.
March Schedule
Monday and Wednesday mornings with Kim Foster-Yoga 9:30 - 10:45 a.m., Nia 11 a.m. to 12 p.m., Monday evenings with Kim Foster-Yoga 6 - 7:15 p.m. Thursday mornings with Virginie AudrainSynergyDance
9:15 - 10:45 a.m. Friday Mornings with Linda Heimstra- Nia 8-9 a.m. and Saturday Mornings with Linda Heimstra-Nia 10-11 a.m.
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