Block · one region of the page, as the scanner read it. It may hold a whole story, part of one, several, or an advertisement; stitching blocks into articles is the next step. Text is supplied OCR.
Page 17 · column 5 of 6 · from the scan, no model involved
more resistance to fatigue, improved muscle tone, calories burned and appetite controlled.”
The latest trend in aerobic dance and exercise classes is toward lowimpact-aerobics. These are exercises and movements with minimal jumping or jarring of the body and are much easier on the joints. In structured classes, these are done with enough repetition to tone muscles while increasing heart rate.
Now that everyone knows how important exercise is, lets get started. Get out of your chairs, put on some shoes, and start exercising!
Rose Ann Sharp is a Rappahannock County resident who has been teaching flexercise and aerobic dance for five years.
85.2%