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Head for
mountain grown
cabbage
If you are looking for flavor and crunch without calories, head for cabbage. August is the beginning of a two-month peak supply from Virginia’s cabbage patches. Discover the great taste and low calorie content of freshly cut cabbage while it is plentiful.
A cup of raw or cooked cabbage has only 20 calories, so you can fill up on it without exceeding your daily calorie allowance.
For the best flavor, cabbage should not be overcooked. When it is, the texture is mushy, the flavor is strong and the color is destroyed. Instead cook cabbage quickly in the microwave oven, stir-fried in a wok or in a steamer.
Try these low calorie finishing touches for cabbage. Braise cabbage in beef or chicken broth, apple juice or wine instead of water. Sprinkle steamed cabbage wedges with caraway seed, toasted sesame seed, dill weed or Parmesan or Mozzarella cheese.
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