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little change in the mushroom.
Nutritional value
Nutritionally, Shiitakes contain all essential amino acids (protein) and are a relatively good source of phosphorus, iron, calcium, thiamine and riboflavin (B vitamins), niacin and vitamin D.
Selection and care
The storage of Shiitake is simple. The fresh mushrooms should be stored in the refrigerator in an open container or in bags that “breathe” — plastic bags with holes or paper bags. (Paper is preferable since
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