healthy. Shiitakes are high in pro-; tein and low

healthy. Shiitakes are high in pro-; tein and low in fat. Chinese and Japanese cooking: Shiitakes are a common ingredient in Oriental dishes. Recipes using Shiitakes The following recipes are some basic ways to prepare Shiitakes. Sauteed shiitake mushrooms 2 tablespoons light vegetable oil 2 tablespoons finely minced parsley

1 tablespoon finely minced shallots or scallions 6 ounces shiitake mushrooms Gently wipe the mushroom with a dampened paper towel and cut them into thin slices. Heat the oil in a heavy skillet until very hot but not smoking. Saute’ the mushrooms, stirring constantly, for about two minutes or until just tender. Add the parsley and shallots or scallions, and saute’ for another minute. Remove the mushrooms to a serving dish and add freshly ground pepper and salt to taste. Soy sauce may be used in place of salt. Serves two as a side" dish. This is the simplest and yet one of the most satisfying recipes for preparing the shiitake so that its fragrance and woodsy flavor may be sa- ■ vored. Spaghetti with shiitake mushrooms and marinara sauce 6 cups canned Italian plum tomatoes

1 tablespoon finely chopped gar-; lie 1 tablespoon chopped fresh basil or half the amount dried 3 tablespoons chopped parsley 1 pound spaghetti cooked 2 tablespoons olive oil 2 teaspoons dried oregano Salt to taste if desired Ground pepper to taste 6-8 Shiitake mushrooms Grated Parmesan cheese 1. Place tomatoes in a saucepan and cook until reduced by half. Stir often to prevent sticking. 2. Heat oil in another saucepan and add garlic. Cook briefly and add tomatoes, oregano, basil, parsley, salt and pepper. 3. Meanwhile saute’ mushrooms in oil; add mushrooms to sauce. 4. Cook and drain spaghetti. Pour sauce over and toss. Serve with grated Parmesan cheese on side. Yield: 4 servings. Shiitake chicken