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By HELEN W. SMITH
Home Extension Agent
Yogurt is a nutritious food, not only during June which is National Dairy Month, but also the other 11 months of the year.
Many people associate yogurt with going on a diet. Yogurt can be a dieter’s delight or downfall; it depends on the type you eat. Yogurt’s calorie count depends on the butterfat content of the milk from which it is made. The more butterfat it has, the higher the number of calories.
One cup of plain yogurt made with nonfat milk contain 125 calories
95.0%