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same number of calories as an eightounce cup of low-fat yogurt.
Flavoring in yogurt is another source of calories a dieter may want to avoid. Fruit combined with sugars, such as sucrose, fructose, com sweeteners or honey, can increase the calorie level two or three times.
You may also want to look for brands of yogurt that have added milk solids. One cup plain yogurt, with added milk solids contains 415 mg. of calcium, which is 50 percent of the U.S. Recommended Daily Allowance of calcium for adults.
If you are on a diet to reduce the
95.4%